SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle
There's information about eating healthy, and many of the recipes are simply superb. Another feature is the Diary portion, where the magazine profiles individuals who have turned to fitness and healthy eating in order to lose weight. Shape uses "Reader Models" with so many of their articles--real life women of various ages with normal, healthy, strong bodies.
